Week 8 - Tabata 4 & Weighted Workouts


Choose a workout below and get ready to rumble

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Weighted Workout
Weighted Workout

Description: Circuit
Duration: 45min
Equipment needed: Dumbbell weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Tabata 4 Workout
Tabata 4 Workout

Description: Tabata
Duration: 45min
Equipment needed: Dumbbell weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions