Week 7 - Circuit 3 & Weighted Workout 1


Choose a workout below and get ready to rumble

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Weighted Workout 1
Weighted Workout 1

Description: Weighted
Duration: 45min
Equipment needed: Dumbbell weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Circuit Workout 3
Circuit Workout 3

Description: Circuit
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions