Bodyweight Workout 6

March 4, 2021 Wesley Kee

Description: Bodyweight Workout
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Weighted Circuit Workout

February 8, 2021 Wesley Kee

Description: Weighted Circuit
Duration: 45min
Equipment needed: Dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions