Week 16 - Circuit & Bodyweight workouts


Choose a workout below and get ready to rumble

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Bodyweight Workout 6
Bodyweight Workout 6

Description: Bodyweight Workout
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Weighted Circuit Workout
Weighted Circuit Workout

Description: Weighted Circuit
Duration: 45min
Equipment needed: Dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions