Description: 20 seconds on, 10 seconds rest. Sticking to one exercise at a time to fatigue that muscle group to build strength before moving onto the next! You'll love it!
Read moreDescription: If you feel the burn, it means you're doing it right!
Read moreDescription: Keep that body guessing and give it your best shot!
Read moreDescription: Twist it up... bodyweight session focusing firstly on lower body, then upper body, cardio then core! Turn these tunes up!
Read moreDescription: 20 seconds on, 15 seconds off! Bodyweight burner coming right up.
Read moreDescription: Grab a weight! Kettlebell or dumbbell. Some exercises with the weight & some without.
Read moreDescription: Sometimes just bodyweight is all you need.
Read moreDescription: Whilst away on holidays, we made sure we did this 45 minute workout. Tabata style!
Read moreDescription: Weighted Tabata workout! We are using a 8kg kettlebell if you have one or grab any other weight of choice! Enjoy this burner wooooooo
Read moreDESCRIPTION: Full body session. 30 seconds on with only 10 seconds rest and 5 x rounds of each exercise. Great heart starter & muscle endurance tester! The peachy way!
Read moreDESCRIPTION: Weighted Tabata session! We utilise a 8kg Kettlebell. 20 seconds on and 10 seconds rest for 6 x rounds of the one exercise. Nice cardio burner surprise at the end of this one for you too!
Read moreDESCRIPTION: Grad a partner for this one + a kettlebell or any other weight you have for this one! We used 1 x 12kg kettlebell. Follow either Elle or Sami’s lead for a fun 8 exercises, 20 seconds on & only 10 seconds rest… A short fast burner outdoors.
Read moreDESCRIPTION: Bodyweight 30min session. Get the blood & heart pumping. Lower body, upper body and core fired up.
Read moreDESCRIPTION: Grab a Kettlebell for this Strength & Cardio Tabata duo! 8-16kg (or dumbbell if that’s all you have got). Fire up… its 35 minutes of everything you’ve got + core to finish. Delightful!
Read moreDESCRIPTION: 30 sec on / 10 sec rest & 6 x rounds of each strength exercise. We recommend a 8-12kg Kettlebell for this one! You know you want too…
Read moreDESCRIPTION: You will need 1 x dumbbell for this strength Tabata full body session. Earn the burn & build those lean muscle alongside Elle & Sarah. Your heart-rate will also increase with some bodyweight moves in there too!
Read moreDESCRIPTION: Bodyweight session - The best way to feel all the muscles in the body & earn the sweat. Short, sharp & good!
Read moreDescription: 30seconds on & only 10sec rest for this amazing bodyweight session done in 33 minutes. ‘If you feel the burn, it means you're doing it right!’ ENJOY!
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