Quick Total Body Workouts

Choose a workout below and get Peachy With It

Featured
20 min AMRAP

Description: As many rounds as you can of 6 exercises within the 10minutes trying to do as many repetitions as you can with a great core burner at the end to finish!

30 min AMRAP

Description: Grab a weight! Elle & Tascha utilising a 8kg KB for this one. Working to a 8minute timer, doing 3 exercises for as many repetitions as you can. Your whole body will love it - 'Go Peachies'

40 min KETTLEBELL STRENGTH

Description: Working to reps not a timer, this workout ignites the muscles of the lower and upper body with a few good core burners added in too! Grab a weight if you have one. We suggest 8kg kettlebell if you have one or anything similar will do too.

30min Legs & Core

Description: Good short & sharp session to tone those legs plus find & define that core.

5min Core Burner

Description: 8 x core exercises. 40 sec on, limited rest. One round needed to feel the intended core burn! Enjoy

15min DUMBBELL STRENGTH

Description: No warm-up or cool down to this video. We advise adding this 15minute session post a walk or run. 6 x exercises for 4 x rounds. Targeting the whole body. We recommend using a dumbbell 5-10kg. Feel good - radiate great!

35min DB STRENGTH

Description: Working to reps & not a timer as well as utilising a dumbbell. We recommend 8kg. Tough core minutes in-between to keep the body even. Bring on the sweat!

10min Buns & Belly

Description: 3 x glute exercises + 3 x core exercises for 4 rounds each. Great addition to any workout, walk or run to include a little peachy sweat into your day!

38min Dumbbell Strength & Conditioning

Description: Grab a set of dumbbells for this one. 5kg - 8kg is recommended. No muscle gets left behind!

38min Kettlebell Strength

Description: You need a kettlebell weight ranging from 6kg. - 12kg. Pick a peachy to follow & let your body do the work that creates the results your after!!!

30min Band Workout

Description: Using a resistance booty band this workout focuses on 6 x exercises for 3 total rounds. No hidden surprises, just targeted glutes, thighs & core! Just the way you like it. Enjoy the quick sweat!

35min Legs, Cardio & Core

Description: HIIT style workout that raises the heart rate & burns the legs & core just the way we like it to increase fitness & tone! 35minute total sesh - give it all you’ve got!

30min Kettlebell Strength

Description: Slowing it down PT style with a repetition focus aimed at upper body, front and back lower body and core burners. Recommend 4-10kg kettlebell.

20 min Kettlebell Strength

Description: Full body kettlebell workout using just the one weight, instructed with Sarah.

40 min KB Sculpt

Description: WE RECOMMEND USING A 12KG KETTLEBELL FOR THIS GOODIE! Grab a fitness pal or motivational buddy if you have one otherwise join along with us! 8 total exercises. 45 sec on with 15 second rest and 3 total rounds of each! FUN & WORTH IT - YOU’LL SEE!