Description: As many rounds as you can of 6 exercises within the 10minutes trying to do as many repetitions as you can with a great core burner at the end to finish!
Read moreDescription: Grab a weight! Elle & Tascha utilising a 8kg KB for this one. Working to a 8minute timer, doing 3 exercises for as many repetitions as you can. Your whole body will love it - 'Go Peachies'
Read moreDescription: Working to reps not a timer, this workout ignites the muscles of the lower and upper body with a few good core burners added in too! Grab a weight if you have one. We suggest 8kg kettlebell if you have one or anything similar will do too.
Read moreDescription: Good short & sharp session to tone those legs plus find & define that core.
Read moreDescription: 8 x core exercises. 40 sec on, limited rest. One round needed to feel the intended core burn! Enjoy
Read moreDescription: No warm-up or cool down to this video. We advise adding this 15minute session post a walk or run. 6 x exercises for 4 x rounds. Targeting the whole body. We recommend using a dumbbell 5-10kg. Feel good - radiate great!
Read moreDescription: Working to reps & not a timer as well as utilising a dumbbell. We recommend 8kg. Tough core minutes in-between to keep the body even. Bring on the sweat!
Read moreDescription: 3 x glute exercises + 3 x core exercises for 4 rounds each. Great addition to any workout, walk or run to include a little peachy sweat into your day!
Read moreDescription: Grab a set of dumbbells for this one. 5kg - 8kg is recommended. No muscle gets left behind!
Read moreDescription: You need a kettlebell weight ranging from 6kg. - 12kg. Pick a peachy to follow & let your body do the work that creates the results your after!!!
Read moreDescription: Using a resistance booty band this workout focuses on 6 x exercises for 3 total rounds. No hidden surprises, just targeted glutes, thighs & core! Just the way you like it. Enjoy the quick sweat!
Read moreDescription: HIIT style workout that raises the heart rate & burns the legs & core just the way we like it to increase fitness & tone! 35minute total sesh - give it all you’ve got!
Read moreDescription: Slowing it down PT style with a repetition focus aimed at upper body, front and back lower body and core burners. Recommend 4-10kg kettlebell.
Read moreDescription: Full body kettlebell workout using just the one weight, instructed with Sarah.
Read moreDescription: WE RECOMMEND USING A 12KG KETTLEBELL FOR THIS GOODIE! Grab a fitness pal or motivational buddy if you have one otherwise join along with us! 8 total exercises. 45 sec on with 15 second rest and 3 total rounds of each! FUN & WORTH IT - YOU’LL SEE!
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