DESCRIPTION: Use this explanatory video as a guide to find, target and roll out those tight muscles. Pause the video where you need to ensure you roll out efficiently. Go on - your body deserves it!

DESCRIPTION: INCREASE MOBILITY UTILISING A RESISTANCE BAND (OR TOWEL IF YOU DON’T HAVE ONE) FOR AN EXPLAINED LOWER BODY STRETCH INCLUDING THE HAMSTRINGS, ILIOTIBIAL BAND (LIGAMENT THAT RUNS OUTSIDE OF THE THIGH FROM THE HIP TO BELOW THE SIDE OF THE KNEE), HIP FLEXORS & SHOULDER MOBILITY.

DESCRIPTION: FULLBODY STRETCH. PICK YOUR FAVOURITE PLAYLIST TO PLAY IN THE BACKGROUND OR JUST ENJOY THE SILENCE WITH ELLE AND BREATH INTO EACH AND EVERY STRETCH… GO ON, THE BODY DESERVES IT!

DESCRIPTION: Enjoy this slow flow yoga that focuses on the breath. Finish feeling stretched & revived. Instructed by Kellie.

DESCRIPTION: 30minutes of guided Pilates with Sarah. Work every muscle and earn that sweat!