AMRAP bodyweight 1

Description: Great heart rate starter... try to complete 'as many reps as possible' in this bodyweight workout.

AMRAP weighted 2

Description: Grab a weight if you have one. We are using a 6kg kettlebell for this workout. Try to complete as many reps as you possibly can as you go! ps: send a sweaty selfie or tag @peachyfitbyronbay in your workout setup... we love them!

AMRAP weighted 3

Description: We are utilising a 8kg kettlebell but feel free to add any weight you have or feel like. This is also fine as bodyweight option too. 'Let's do this!'

HIIT Workout 4

Description: High Intensity Interval training! Full bodyweight session.

HIIT Workout 5

Description: Filmed 'live' for Abysse Official @abysseoffical at Elements of Byron. Full bodyweight workout. Circuit session with 45 seconds on, 15 seconds rest.

HIIT Workout 6

Description: Bodyweight HIIT class. 45 seconds on with 15 seconds off all kept to an element of surprise!

HIIT Workout 7

Description: Bodyweight full body workout! Few of our favourites thrown into this one!

HIIT Workout 8

Description: Element of surprise for you! 60, 50, 40, 30, 20!!! Enjoy..

HIIT Workout 9

Description: 2 exercises for 3 rounds then another 2 exercises for 3 rounds. 45 seconds on & 15 rest with disco tunes! Winning.

HIIT Workout 10

Description: Kettlebell weighted workout focusing on the number of repetitions per exercise. Guaranteed to raise the heart rate & get those muscles firing!

HIIT Workout 11

Description: Bodyweight Tabata session! A nice burner... just what your body ordered!

HIIT Workout 12

Description: HITT Workout... all we can say is 'your welcome!' Get to the end & you'll understand why...

HIIT Workout 13

Description: HITT Bodyweight Workout! Recorded and saved one morning from our ‘live’ instagram feed. It’s such a good strength & endurance workout that offers a great new ‘song surprise’ at the end! Fire up baby… enjoy this one.

HIIT Workout 14

Description: 40min Fat burning HITT Bodyweight Workout! 8 exercises. 30sec on with 10 sec rest. For the number of rounds…. you’ll have to do it to find out!!!

HIIT Workout 15

Description: Saved from one of our ‘LIVE’ insta workouts. A full body workout in the studio + a nice surprise at the end! ‘Your welcome!’

HIIT Workout 16

Description: Total body HIIT put into 3 sections counted with repetitions, not a timer! Try to keep the same pace as us or go your own. Fun surprise to look forward to at the end! Smash out this 30minute bodyweight burner.

HIIT Workout 17

Description: Quick 20minute total body HIIT workout. Get ready to sweat with Sarah!

HIIT Workout 18

Description: High Intensity Full bodyweight session with Sarah. Take 29 minutes out of your day to earn the body your after!

HIIT Workout 19

HIIT Workouts

Choose a workout below and get Peachy With It