Description: Great heart rate starter... try to complete 'as many reps as possible' in this bodyweight workout.
Read moreDescription: Grab a weight if you have one. We are using a 6kg kettlebell for this workout. Try to complete as many reps as you possibly can as you go! ps: send a sweaty selfie or tag @peachyfitbyronbay in your workout setup... we love them!
Read moreDescription: We are utilising a 8kg kettlebell but feel free to add any weight you have or feel like. This is also fine as bodyweight option too. 'Let's do this!'
Read moreDescription: High Intensity Interval training! Full bodyweight session.
Read moreDescription: Filmed 'live' for Abysse Official @abysseoffical at Elements of Byron. Full bodyweight workout. Circuit session with 45 seconds on, 15 seconds rest.
Read moreDescription: Bodyweight HIIT class. 45 seconds on with 15 seconds off all kept to an element of surprise!
Read moreDescription: Bodyweight full body workout! Few of our favourites thrown into this one!
Read moreDescription: Element of surprise for you! 60, 50, 40, 30, 20!!! Enjoy..
Read moreDescription: 2 exercises for 3 rounds then another 2 exercises for 3 rounds. 45 seconds on & 15 rest with disco tunes! Winning.
Read moreDescription: Kettlebell weighted workout focusing on the number of repetitions per exercise. Guaranteed to raise the heart rate & get those muscles firing!
Read moreDescription: Bodyweight Tabata session! A nice burner... just what your body ordered!
Read moreDescription: HITT Workout... all we can say is 'your welcome!' Get to the end & you'll understand why...
Read moreDescription: HITT Bodyweight Workout! Recorded and saved one morning from our ‘live’ instagram feed. It’s such a good strength & endurance workout that offers a great new ‘song surprise’ at the end! Fire up baby… enjoy this one.
Read moreDescription: 40min Fat burning HITT Bodyweight Workout! 8 exercises. 30sec on with 10 sec rest. For the number of rounds…. you’ll have to do it to find out!!!
Read moreDescription: Saved from one of our ‘LIVE’ insta workouts. A full body workout in the studio + a nice surprise at the end! ‘Your welcome!’
Read moreDescription: Total body HIIT put into 3 sections counted with repetitions, not a timer! Try to keep the same pace as us or go your own. Fun surprise to look forward to at the end! Smash out this 30minute bodyweight burner.
Read moreDescription: Quick 20minute total body HIIT workout. Get ready to sweat with Sarah!
Read moreDescription: High Intensity Full bodyweight session with Sarah. Take 29 minutes out of your day to earn the body your after!
Read moreDescription: GOOD, QUICK AND TOUGH 29MIN DUMBBELL WORKOUT. YOU NEED A SET OF 2 x 5KG DB’S (OR LESS). WORK EVERY MUSCLE QUICKLY AND EFFECTIVELY!
Read more
