Description: Bodyweight circuit session. 3 exercises for 3 rounds then another 3 for 3! Your body will love it.
Read moreDescription: Bodyweight session. No muscle can escape!
Read moreDescription: Because a circuit just feels too good not too! 60 seconds on, 30 seconds off!
Read moreDescription: 4th circuit in & feeling good! Full body workout just the way we like it.
Read moreDescription: Weighted circuit session. We utilised a 8kg kettlebell. 30 seconds on with 15 seconds off alternating between weighted exercise and no weight. Let's sweat it out!
Read moreDescription: Grab a weight for this one! 8 exercises in groups of 2 exercises at a time. "Hell yeah!"
Read moreDescription: Weighted Workout - mainly legs, upper body & core! Working in 3 exercise blocks for 3 rounds.
Read moreDescription: Weighted Circuit. We recommend using a 8kg kettlebell if you have one. Whole body workout with no muscle escaping!
Read moreDescription: 3 exercises for 3 rounds including tough minutes & a weight. Your effort = your results!
Read moreDescription: Bodyweight Circuit - 2 exercises for 3 rounds with 45 on with 15 rest, then another 3 exercises. Focusing on muscle endurance and strength! This is how it is done.
Read moreDescription: Weighted full body circuit class targeting absolutely every muscle to strengthen for that look good shape your after.
Read moreDescription: You’ll need a set of dumbbells for this workout. We suggest 2 x 2.5kg - 8kg dumbbells. Enjoy incorporating 6 x exercises over 6 rounds with a timing twist. Good strong strength sesh!
Read moreDescription: Medicine Ball workout! 4 exercises for 3 rounds then another 4 exercises for 3 rounds! Peachy surprises in amongst it too. Strength workout that activates all the muscles. If you don’t have a medicine ball, any weight will do!
Read moreDescription: 3 x different bodyweight circuits. 3 exercises and 3 rounds + a bonus burner to finish!
Read moreDescription: Dumbbell Strength Circuit. Includes 9 total exercises. No muscle left unused! We recommend 2 x 5kg dumbbells for weights & to revisit this workout every 2 weeks to notice the increase in strength or increase the weight used to further push yourself. Let’s do it!
Read moreDescription: Slow and Steady strength focus dumbbell Circuit. All you need is 1 x dumbbell to your weight of choice. Enjoy!
Read moreDescription: You’ll need 2 x dumbbells or Kettlebells for this one. Pick you weight - pick your effort. Great session that works and focuses towards muscle strength and endurance.
Read moreDescription: Structured like a 1:1 Personal Training session with Sami. This 50min dumbbell workout focuses on full body strength and conditioning. Slower pace to focus on technque and repetitions. Recommended dumbbell 4-8kgs.
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